Cabbage Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 85.9
- Total Fat: 2.9 g
- Cholesterol: 1.7 mg
- Sodium: 473.0 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 4.7 g
- Protein: 3.4 g
View full nutritional breakdown of Cabbage Soup calories by ingredient
Introduction
This is a good soup recipe to fill you up! This is a good soup recipe to fill you up!Number of Servings: 12
Ingredients
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1-2 Tbs Extra Virgin Olive Oil for saute
1 small to med head of Cabbage (chopped)
1 small Onion chopped (1 cup)
2 lg stalks of Celery chopped (1 cup)
3 cloves of Garlic finely chopped
2-3 large Carrots sliced into medallions
2-3 large Zucchini sliced into medallions
1 can Red Kidney Beans (not drained)
1 can Stewed Tomatoes
1-32 oz box/can Chicken Broth or Vegetable broth
1 tsp Oregano
1 Bay leaf
Kosher salt & cracked pepper to taste
Tips
I like to keep the veggies in large portions, this is why I cut them into medallion shape. Sometimes adding the zucchini much later in the cooking because they cook down so quickly. We personally like them cooked down. This is your preference.
Directions
*chop Cabbage, Onion, Celery and saute in large stock pot with Extra Virgin Olive Oil - add salt to help sweat veggies
* Finely chop garlic and add to mixture - stirring.
* peel and slice Carrots and Zucchini into medallion size then add to mixture.
* Add Chicken Broth, Kidney Beans (not drained), and Stewed Tomatoes - add additional water to mix at this time. This is your preference about 3 or 4 cups.
* Add Oregano & Bay Leaf.
* Check salt and add cracked pepper to taste.
* Bring to a boil, lower heat and cover - cook until veggies are cooked.
Serving Size: 12 or more 1 cup servings
* Finely chop garlic and add to mixture - stirring.
* peel and slice Carrots and Zucchini into medallion size then add to mixture.
* Add Chicken Broth, Kidney Beans (not drained), and Stewed Tomatoes - add additional water to mix at this time. This is your preference about 3 or 4 cups.
* Add Oregano & Bay Leaf.
* Check salt and add cracked pepper to taste.
* Bring to a boil, lower heat and cover - cook until veggies are cooked.
Serving Size: 12 or more 1 cup servings
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