LADYBUG'S TROPICAL SMOOTHIE
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 398.7
- Total Fat: 6.4 g
- Cholesterol: 27.1 mg
- Sodium: 280.1 mg
- Total Carbs: 64.0 g
- Dietary Fiber: 3.1 g
- Protein: 22.4 g
View full nutritional breakdown of LADYBUG'S TROPICAL SMOOTHIE calories by ingredient
Introduction
HIS A GREAT DRINK FOR LUNCH OR BREAKFAST, ESPECIALLY IF YOU ARE NOT REAL HUNGRY- but you want something sweet. HIS A GREAT DRINK FOR LUNCH OR BREAKFAST, ESPECIALLY IF YOU ARE NOT REAL HUNGRY- but you want something sweet.Number of Servings: 1
Ingredients
Banana, fresh, 1 extra small (less than 6" long)
Milk, 1%, 1 cup
Yogurt, plain, low fat, 1 cup (8 fl oz)
Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 0.5 cup
4-5 Ice cubes
1 tea. Imitation Strawberry Extract
5 pks of sweetner or to your taste)
Directions
Put into blender
Cut frozen bananas chuncks, pineapple,milk, yogurt, ice cubes, sweetner and flavoring.
Blend until smooth
pour into cup with additional ice and enjoy
Serving Size: all of it
Number of Servings: 1
Recipe submitted by SparkPeople user LADY561BUG.
Cut frozen bananas chuncks, pineapple,milk, yogurt, ice cubes, sweetner and flavoring.
Blend until smooth
pour into cup with additional ice and enjoy
Serving Size: all of it
Number of Servings: 1
Recipe submitted by SparkPeople user LADY561BUG.