Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.7 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 27.1 mg |
| Sodium | 280.1 mg |
| Potassium | 1,379.1 mg |
| Total Carbohydrate | 64.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 54.9 g |
| Protein | 22.4 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 40.8 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 40.6 % |
| Vitamin D | 31.7 % |
| Vitamin E | 2.2 % |
| Calcium | 74.3 % |
| Copper | 7.0 % |
| Folate | 13.6 % |
| Iron | 4.9 % |
| Magnesium | 23.0 % |
| Manganese | 7.1 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 25.4 % |
| Phosphorus | 60.1 % |
| Riboflavin | 62.2 % |
| Selenium | 24.3 % |
| Thiamin | 12.8 % |
| Zinc | 22.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LADYBUG'S TROPICAL SMOOTHIE
View the full LADYBUG'S TROPICAL SMOOTHIE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LADYBUG'S TROPICAL SMOOTHIE
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
102 calories of Milk, 1%, (1 cup)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
Calories per serving of LADYBUG'S TROPICAL SMOOTHIE
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
102 calories of Milk, 1%, (1 cup)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
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