Double layer pumpkin pie
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 118.3
- Total Fat: 2.8 g
- Cholesterol: 9.0 mg
- Sodium: 781.5 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 1.2 g
- Protein: 2.2 g
View full nutritional breakdown of Double layer pumpkin pie calories by ingredient
Number of Servings: 12
Ingredients
-
6 oz Neufchatel cheese, softened
2 TBS non fat milk
1 TBS splenda
1 tub fat free cool whip
1 Keebler 10" pie crust
1 cup non fat milk
2 5.1 oz pkgs fat free vanilla milk
2 1/2 tsp pumpkin pie spice
2 1/2 c canned pumpkin
Tips
For crustless servings nutrition info per serving is as follows:
Calories 118
Total fat 2.8g
Saturated fat 1.7g
Polyunsaturated .1g
Monounsaturated .8g
Cholesterol 9.0mg
Sodium 781.6mg
Potassium 127.8mg
Total crabs 20.8g
Fiber 1.2g
Sugars 3g
Protein 2.2g
Directions
In medium bowl whisk together Neufchatel cheese, 2 TBS non fat milk, and splenda.
Carefully mix in cool whip.
Carefully spread mix into bottom of pie crust ( I removed two portions and placed into a glass container for 2 crustless servings and they are not included in the calorie count)
In a large bowl beat 1 cup non fat milk, both puddings, and spice. Use wire whisk for 1 minute. Whisk in pumpkin.
Carefully spread over cheese mix in crust. (again I removed 2 portions and added it to my glass container, again not counted in calorie count).
refrigerate at least 4 hours or until set.
Garnish as desired. Store in refrigerator.
Serving Size: makes 10 servings plus 2 crustless servings
Number of Servings: 12
Recipe submitted by SparkPeople user DRJEANS26.
Carefully mix in cool whip.
Carefully spread mix into bottom of pie crust ( I removed two portions and placed into a glass container for 2 crustless servings and they are not included in the calorie count)
In a large bowl beat 1 cup non fat milk, both puddings, and spice. Use wire whisk for 1 minute. Whisk in pumpkin.
Carefully spread over cheese mix in crust. (again I removed 2 portions and added it to my glass container, again not counted in calorie count).
refrigerate at least 4 hours or until set.
Garnish as desired. Store in refrigerator.
Serving Size: makes 10 servings plus 2 crustless servings
Number of Servings: 12
Recipe submitted by SparkPeople user DRJEANS26.