Vegan Low carb Protein Muffin
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 120.6
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 428.7 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 4.0 g
- Protein: 15.0 g
View full nutritional breakdown of Vegan Low carb Protein Muffin calories by ingredient
Number of Servings: 2
Ingredients
-
30 grams (about 1/4 cup) brown rice protein powder
1/4 cup flax meal
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/8 teaspoon salt
1/4 teaspoon liquid stevia (more or less)
5 tablespoons water
1 teaspoon rice vinegar
Directions
Preheat oven to 350. Grease a round ramekin with palm shortening (you may want to put baking parchment in the bottom).
In a small bowl, mix together the protein powder, flaxmeal, baking powder, baking soda, salt. Then stir in the water, stevia, and vinegar.
Spread into the prepared ramekin. Batter will be thick. Bake for about 20 minutes. Remove from ramekin and let cool a little before serving.
Serving Size: Makes 1 large muffin that you slice in half to make 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ANTIOCHIA.
In a small bowl, mix together the protein powder, flaxmeal, baking powder, baking soda, salt. Then stir in the water, stevia, and vinegar.
Spread into the prepared ramekin. Batter will be thick. Bake for about 20 minutes. Remove from ramekin and let cool a little before serving.
Serving Size: Makes 1 large muffin that you slice in half to make 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ANTIOCHIA.