Keto meatloaf
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1,873.2
- Total Fat: 132.8 g
- Cholesterol: 391.0 mg
- Sodium: 1,086.7 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.1 g
- Protein: 159.3 g
View full nutritional breakdown of Keto meatloaf calories by ingredient
Introduction
8.2 net carbs in half of the recipe 8.2 net carbs in half of the recipeNumber of Servings: 2
Ingredients
-
1 pound ground chuck
.85 pounds ground pork
1 cup ground pork rinds
1 egg
1/3 cup tomato sauce
1/2 cup parmesan
1/4 cup onion
2 tbsp parsley
salt and pepper to taste
Tips
- i didn't add garlic powder to save on carbs, but you can.
Directions
1) preheat oven to 350
2) mix meat and other ingredients
3) put in meatloaf pan
4) bake for 1 hour
Serving Size: makes 6 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CHELSEAMARIEC05.
2) mix meat and other ingredients
3) put in meatloaf pan
4) bake for 1 hour
Serving Size: makes 6 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CHELSEAMARIEC05.