Crockpot Low-carb, Chicken soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 132.9
  • Total Fat: 4.9 g
  • Cholesterol: 42.2 mg
  • Sodium: 427.5 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 11.8 g

View full nutritional breakdown of Crockpot Low-carb, Chicken soup calories by ingredient


Introduction

quick easy throw in crock pot dinner that meets the creamy and pot pie-ish cravings without the carbs. So good!! quick easy throw in crock pot dinner that meets the creamy and pot pie-ish cravings without the carbs. So good!!
Number of Servings: 12

Ingredients

    8 Boneless, skinless chicken thighs
    1 med. onion
    8 carrots, cut into rounds
    2-3 celery stalks
    2 cream of chicken soup
    1 head cauliflower, chopped small (just larger than cauli-rice)
    salt and pepper to taste
    2 tbsp. lemon juice
    4 Cups water

Tips

Chicken thighs (boneless and skinless) work best for long cooking in the crockpot as they do not get mealy or dry cooking this way. Also, don't skimp on the cream of chicken soup as this is the only real extra in this low-cal soup. 2 cup serving is roughly 266 calories.


Directions

Place chicken thighs, chopped onion, carrots, and celery in crockpot with 4 cups water. Cook for 6-8 hours on low. Add cream of chicken soup, salt and pepper, lemon juice and cauliflower about an hour to 1.5 hours before serving. Gently break up chicken (will be easy to fall apart) before serving. Bon Appetit!

Serving Size: Makes approx 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user GIRLNUMBERTHREE.