Carrot and Moongdal soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 186.1
  • Total Fat: 4.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 190.2 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 9.6 g

View full nutritional breakdown of Carrot and Moongdal soup calories by ingredient


Introduction

Low calorie Healthy Soup.Best for people who follow diet Low calorie Healthy Soup.Best for people who follow diet
Number of Servings: 2

Ingredients

    Chopped Carrot - 2 cups
    Chopped Onions - 1/2 cup
    Yellow Moongdal - 1tbspn
    Low fat milk-3/4 cup
    Salt - For Taste
    Water- 2 1/4 cup

    Proceedure: Take the chopped carrot,onions and moongdal in a pressure cooker and add some water to them. Cook it until you get 2 whistles.
    Let the steam escape and then open the lid and keep it aside to cool for 20-30min.

    Now blend the above mixture into a smooth puree and strain it using a strainer. Now transfer the strain into a pan and heat it. Add low fat milk, salt and pepper to taste. Mix it well and bring to boil.

    Serve it when hot.

Directions

If there is no strainer, you can use a clean cloth by folding it one side and keeping it on a bowl.

Serving Size: Makes 2 cups serving

Number of Servings: 2

Recipe submitted by SparkPeople user SRILUCKY.