Cod with tomato and olive

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.7
  • Total Fat: 12.8 g
  • Cholesterol: 62.4 mg
  • Sodium: 434.9 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 26.7 g

View full nutritional breakdown of Cod with tomato and olive calories by ingredient


Introduction

Mediterranean style cod, very delicious. Serve with brown rice and veggies Mediterranean style cod, very delicious. Serve with brown rice and veggies
Number of Servings: 4

Ingredients

    4 cod fillets
    1 can diced tomatoes
    handful of Katamala olives chopped
    2TBS diced garlic
    1 cup onion chopped
    Extra virgin olive oil, about 3 Tbs
    squeeze of lemon juice

Directions

sauté the garlic and onion in 1 Tbs of olive oil. Add the olives, tomatoes, and lemon juice and cook through.

Add 2 Tbs olive oil to a 8x8 baking dish. Coat fish fillets and lay in dish. Cover with tomato mixture. Bake at 350 for 35 min or until fish flakes easily.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LGELWELL.