Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.7 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 62.4 mg |
| Sodium | 434.9 mg |
| Potassium | 354.8 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.2 g |
| Protein | 26.7 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 7.2 % |
| Copper | 3.5 % |
| Folate | 4.4 % |
| Iron | 6.7 % |
| Magnesium | 13.1 % |
| Manganese | 5.2 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 17.2 % |
| Riboflavin | 6.0 % |
| Selenium | 61.6 % |
| Thiamin | 8.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod with tomato and olive
View the full Cod with tomato and olive Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod with tomato and olive
119 calories of Cod (fish), (4 oz)
90 calories of Bertolli EVOO (1 tbsp), (0.75 serving)
19 calories of Canned Diced Tomato, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Greek Katamala Sliced Olives 2 Tbsp=15g, (7.50 gram(s))
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.25 fl oz)
Calories per serving of Cod with tomato and olive
119 calories of Cod (fish), (4 oz)
90 calories of Bertolli EVOO (1 tbsp), (0.75 serving)
19 calories of Canned Diced Tomato, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Greek Katamala Sliced Olives 2 Tbsp=15g, (7.50 gram(s))
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.25 fl oz)
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