Quinoa with broccoli and cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 90.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.9 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 7.8 g
  • Protein: 7.5 g

View full nutritional breakdown of Quinoa with broccoli and cauliflower calories by ingredient



Number of Servings: 4

Ingredients

    Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup
    Broccoli, cooked, 2 stalk, large
    Cauliflower, cooked, 2 cup
    Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)

Tips

Can add chicken if desired.


Directions

prepare quinoa with vegetable broth instead of water, par-steam broccoli and cauliflower, mix cooked quinoa, broccoli and cauliflower and the nutritional yeast in a small casserole dish. Cover and bake.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANN0722.