Quinoa with broccoli and cauliflower
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 90.9
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 136.9 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 7.8 g
- Protein: 7.5 g
View full nutritional breakdown of Quinoa with broccoli and cauliflower calories by ingredient
Number of Servings: 4
Ingredients
-
Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup
Broccoli, cooked, 2 stalk, large
Cauliflower, cooked, 2 cup
Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
Tips
Can add chicken if desired.
Directions
prepare quinoa with vegetable broth instead of water, par-steam broccoli and cauliflower, mix cooked quinoa, broccoli and cauliflower and the nutritional yeast in a small casserole dish. Cover and bake.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANN0722.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANN0722.