Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 136.9 mg |
| Potassium | 497.9 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 7.8 g |
| Sugars | 3.8 g |
| Protein | 7.5 g |
| Vitamin A | 55.4 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 159.4 % |
| Vitamin C | 197.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 7.7 % |
| Copper | 5.0 % |
| Folate | 44.6 % |
| Iron | 9.4 % |
| Magnesium | 8.6 % |
| Manganese | 18.0 % |
| Niacin | 75.1 % |
| Pantothenic Acid | 41.9 % |
| Phosphorus | 11.5 % |
| Riboflavin | 172.1 % |
| Selenium | 13.5 % |
| Thiamin | 187.8 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with broccoli and cauliflower
View the full Quinoa with broccoli and cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with broccoli and cauliflower
49 calories of Broccoli, cooked, (0.50 stalk, large (11"-12" long))
20 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1 serving)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
Calories per serving of Quinoa with broccoli and cauliflower
49 calories of Broccoli, cooked, (0.50 stalk, large (11"-12" long))
20 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1 serving)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
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