Black Bean 5 ingredient soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 178.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 751.5 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 9.6 g
  • Protein: 11.3 g

View full nutritional breakdown of Black Bean 5 ingredient soup calories by ingredient


An easy to make black bean soup An easy to make black bean soup
Number of Servings: 6


    3 cans of black beans (low sodium)
    1 - 16oz jar of La Victoria Thick N Chunky Salsa, mild
    1/2 cup of Cilantro (chopped)
    2 cloves of garlic
    2 t of Ground Cumin


put all the ingredients together in a pot, bring to a simmer on medium heat and reduce once it reaches a boil to low heat for 20 minutes.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user PBOUCHIE.