Indian spiced peas

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.1
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 420.3 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.9 g

View full nutritional breakdown of Indian spiced peas calories by ingredient



Number of Servings: 4

Ingredients

    1 tsp olive oil
    2 teaspoons cumin seeds
    1 teaspoon mustard seeds
    1/2 teaspoon coriander
    1/2 teaspoon ground cardamom
    1 green thai chili, minced (more if you like it really spicy)
    1 onion, sliced
    One 1-pound bag frozen peas
    2 tablespoons fresh ginger
    3-4 garlic cloves, minced
    salt and pepper to taste
    juice from one lemon
    cilantro (optional garnish)

Directions

In a large skillet, heat the ghee on a medium-high heat. When ghee is hot, put the cumin seeds, mustard seeds in the pan and stir for about 1-2 minutes, until seeds start to pop. Place the coriander, cardamom, chili and onion in the pan and cook until onions begin to sweat, about 5 minutes. Add the peas, ginger, garlic and salt and pepper to taste.

Stir continuously on a high heat for about 3 minutes, until the peas cook through. Finally, add the lemon juice to peas and serve garnished with cilantro.

Serving Size: 4

Member Ratings For This Recipe


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    yum - 12/30/20