Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 420.3 mg |
| Potassium | 269.9 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 6.3 g |
| Protein | 6.9 g |
| Vitamin A | 46.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 41.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 5.3 % |
| Copper | 9.4 % |
| Folate | 16.8 % |
| Iron | 14.9 % |
| Magnesium | 10.0 % |
| Manganese | 26.6 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 11.8 % |
| Riboflavin | 7.7 % |
| Selenium | 5.4 % |
| Thiamin | 21.5 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian spiced peas
View the full Indian spiced peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian spiced peas
87 calories of Peas, frozen, (112.50 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Garlic, (1 clove)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Ginger Root, (1.50 tsp)
1 calories of Lemon Juice, (3.75 mL)
1 calories of cardamon, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Indian spiced peas
87 calories of Peas, frozen, (112.50 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Garlic, (1 clove)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Ginger Root, (1.50 tsp)
1 calories of Lemon Juice, (3.75 mL)
1 calories of cardamon, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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