really lean ground beef/chicken breast

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 130.0
  • Total Fat: 4.5 g
  • Cholesterol: 57.5 mg
  • Sodium: 62.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.5 g

View full nutritional breakdown of really lean ground beef/chicken breast calories by ingredient


Introduction

Losing weight or just watching fat intake? Here's a way to greatly reduce fat without stopping eating ground beef or even sacrificing flavor. Losing weight or just watching fat intake? Here's a way to greatly reduce fat without stopping eating ground beef or even sacrificing flavor.
Number of Servings: 2

Ingredients

    1 pound 93% lean ground beef ( or leaner)
    1 pound ground chicken breast

Tips

Best to use your hands and really mix well to eliminate pockets of unmixed beef or chicken and make a uniform flavor throughout.


Directions

Mix chicken breast and ground beef together and use wherever you would use ground beef. Any meal, any dish, any occasion.

Serving Size: makes 8 4 ounce servings

Number of Servings: 2

Recipe submitted by SparkPeople user PATHFINDER15.