Morning Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 194.1
  • Total Fat: 7.9 g
  • Cholesterol: 40.8 mg
  • Sodium: 181.6 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.7 g

View full nutritional breakdown of Morning Muffins calories by ingredient



Number of Servings: 12

Ingredients



    Good Morning Muffins

    The raisins in this recipe offer up valuable potassium, which helps control blood pressure, while the

    walnuts add crunch and heart-healthy monounsaturated fat, Dr. Agatston says.

    SERVINGS: 12

    1/3 c sugar

    2 lg eggs

    1⁄4 c vegetable oil

    1 lg carrot, grated

    1 sm granny smith apple, unpeeled, grated

    1⁄2 c golden raisins

    1⁄2 c pitted prunes, finely chopped

    1/3 c walnuts, chopped

    1⁄2 c unbleached all-purpose flour

    1⁄2 c whole wheat flour

    1⁄4 c quick-cooking oats

    11⁄2 tsp baking soda

    1⁄2 tsp ground cinnamon

    1⁄4 tsp ground nutmeg

    1⁄4 tsp salt

    1. PREHEAT oven to 350°F. Line a 12-cup muffin pan with paper liners or coat with cooking spray.

    2. COMBINE the sugar, eggs, oil, carrot, apple, raisins, prunes, and walnuts in a medium bowl.

    3. WHISK together the all-purpose flour, whole wheat flour, oats, baking soda, cinnamon, nutmeg, and

    salt in a large bowl.

    4. STIR in the carrot mixture just until blended. Divide the batter among the muffin cups.

    5. BAKE for 20 minutes, or until a toothpick inserted in the center of a muffin comes out clean. Let cool

    for 5 minutes in the pan on a rack before removing.

    NUTRITION (per serving) 187 cal, 3 g pro, 27 g carb, 3 g fiber, 7.6 g fat, 1.1 g sat fat, 227 mg sodium

Directions


Serving Size: 12 servings