Morning Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 194.1
- Total Fat: 7.9 g
- Cholesterol: 40.8 mg
- Sodium: 181.6 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 2.9 g
- Protein: 3.7 g
View full nutritional breakdown of Morning Muffins calories by ingredient
Number of Servings: 12
Ingredients
Good Morning Muffins
The raisins in this recipe offer up valuable potassium, which helps control blood pressure, while the
walnuts add crunch and heart-healthy monounsaturated fat, Dr. Agatston says.
SERVINGS: 12
1/3 c sugar
2 lg eggs
1⁄4 c vegetable oil
1 lg carrot, grated
1 sm granny smith apple, unpeeled, grated
1⁄2 c golden raisins
1⁄2 c pitted prunes, finely chopped
1/3 c walnuts, chopped
1⁄2 c unbleached all-purpose flour
1⁄2 c whole wheat flour
1⁄4 c quick-cooking oats
11⁄2 tsp baking soda
1⁄2 tsp ground cinnamon
1⁄4 tsp ground nutmeg
1⁄4 tsp salt
1. PREHEAT oven to 350°F. Line a 12-cup muffin pan with paper liners or coat with cooking spray.
2. COMBINE the sugar, eggs, oil, carrot, apple, raisins, prunes, and walnuts in a medium bowl.
3. WHISK together the all-purpose flour, whole wheat flour, oats, baking soda, cinnamon, nutmeg, and
salt in a large bowl.
4. STIR in the carrot mixture just until blended. Divide the batter among the muffin cups.
5. BAKE for 20 minutes, or until a toothpick inserted in the center of a muffin comes out clean. Let cool
for 5 minutes in the pan on a rack before removing.
NUTRITION (per serving) 187 cal, 3 g pro, 27 g carb, 3 g fiber, 7.6 g fat, 1.1 g sat fat, 227 mg sodium
Directions
Serving Size: 12 servings