Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 40.8 mg |
| Sodium | 181.6 mg |
| Potassium | 166.9 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 10.4 g |
| Protein | 3.7 g |
| Vitamin A | 45.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 2.9 % |
| Copper | 4.3 % |
| Folate | 4.5 % |
| Iron | 6.2 % |
| Magnesium | 2.7 % |
| Manganese | 12.5 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.5 % |
| Selenium | 3.9 % |
| Thiamin | 5.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Muffins
View the full Morning Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Muffins
39 calories of Canola Oil, (0.02 cup)
25 calories of Fruit-Plums/Prunes-Kirkland Sunsweet Pitted Dried Plums(5 dried plums / 1 1/2oz, (0.25 serving)
23 calories of Walnuts, (0.03 cup, chopped)
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Raisins, golden seedless, (0.04 cup, packed)
18 calories of Flour, white, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Grade A Extra Large White Eggs, (0.17 serving)
8 calories of Granny smith apple - 1 med. apple, (0.08 serving)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, cooked)
3 calories of carrot shreds, (0.08 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Morning Muffins
39 calories of Canola Oil, (0.02 cup)
25 calories of Fruit-Plums/Prunes-Kirkland Sunsweet Pitted Dried Plums(5 dried plums / 1 1/2oz, (0.25 serving)
23 calories of Walnuts, (0.03 cup, chopped)
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Raisins, golden seedless, (0.04 cup, packed)
18 calories of Flour, white, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Grade A Extra Large White Eggs, (0.17 serving)
8 calories of Granny smith apple - 1 med. apple, (0.08 serving)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, cooked)
3 calories of carrot shreds, (0.08 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Soda, (0.13 tsp)
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