Turkey and Black Bean Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 291.1
- Total Fat: 9.1 g
- Cholesterol: 60.0 mg
- Sodium: 568.6 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 9.4 g
- Protein: 25.1 g
View full nutritional breakdown of Turkey and Black Bean Chili calories by ingredient
Introduction
Adapted from a WW recipe Adapted from a WW recipeNumber of Servings: 8
Ingredients
-
4 teaspoons Extra Virgin Olive Oil
2 onions, chopped
2 green bell peppers, seeded and chopped
8 garlic cloves, minced
1.5 pounds ground turkey, 93% fat free
2 (15-ounce) cans black beans, rinsed and drained
2 (14..5 ounce) cans diced tomatoes
2 tablespoons chili powder
4 teaspoons ground cumin
2 teaspoons dried oregano
1 teaspoon salt
Directions
- Heat the oil in a large nonstick saucepan over medium high heat.
- Add the onion, bell pepper and garlic; cook, stirring occasionally, until softened, about 5 minutes.
- Add the turkey and cook, breaking it apart with a wooden spoon, until no longer pink, about 3 minutes.
- Stir in the beans, tomatoes, chili powder, cumin, oregano and salt; bring to a boil.
- Reduce the heat and simmer, covered, until the vegetables are very tender, about 30 minutes.
*Makes 8 1-cup servings. Very filling and good for leftovers!
Number of Servings: 8
Recipe submitted by SparkPeople user MDAWNOTT.
- Add the onion, bell pepper and garlic; cook, stirring occasionally, until softened, about 5 minutes.
- Add the turkey and cook, breaking it apart with a wooden spoon, until no longer pink, about 3 minutes.
- Stir in the beans, tomatoes, chili powder, cumin, oregano and salt; bring to a boil.
- Reduce the heat and simmer, covered, until the vegetables are very tender, about 30 minutes.
*Makes 8 1-cup servings. Very filling and good for leftovers!
Number of Servings: 8
Recipe submitted by SparkPeople user MDAWNOTT.
