Turkey and Black Bean Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 291.1
  • Total Fat: 9.1 g
  • Cholesterol: 60.0 mg
  • Sodium: 568.6 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 9.4 g
  • Protein: 25.1 g

View full nutritional breakdown of Turkey and Black Bean Chili calories by ingredient
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Introduction

Adapted from a WW recipe Adapted from a WW recipe
Number of Servings: 8

Ingredients

    4 teaspoons Extra Virgin Olive Oil
    2 onions, chopped
    2 green bell peppers, seeded and chopped
    8 garlic cloves, minced
    1.5 pounds ground turkey, 93% fat free
    2 (15-ounce) cans black beans, rinsed and drained
    2 (14..5 ounce) cans diced tomatoes
    2 tablespoons chili powder
    4 teaspoons ground cumin
    2 teaspoons dried oregano
    1 teaspoon salt

Directions

- Heat the oil in a large nonstick saucepan over medium high heat.
- Add the onion, bell pepper and garlic; cook, stirring occasionally, until softened, about 5 minutes.
- Add the turkey and cook, breaking it apart with a wooden spoon, until no longer pink, about 3 minutes.
- Stir in the beans, tomatoes, chili powder, cumin, oregano and salt; bring to a boil.
- Reduce the heat and simmer, covered, until the vegetables are very tender, about 30 minutes.

*Makes 8 1-cup servings. Very filling and good for leftovers!

Number of Servings: 8

Recipe submitted by SparkPeople user MDAWNOTT.

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