Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.1 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 60.0 mg |
| Sodium | 568.6 mg |
| Potassium | 601.0 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 9.4 g |
| Sugars | 2.8 g |
| Protein | 25.1 g |
| Vitamin A | 54.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 118.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 6.3 % |
| Copper | 14.2 % |
| Folate | 31.7 % |
| Iron | 20.1 % |
| Magnesium | 15.8 % |
| Manganese | 25.8 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 13.1 % |
| Riboflavin | 4.6 % |
| Selenium | 2.5 % |
| Thiamin | 15.3 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Black Bean Chili
View the full Turkey and Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Black Bean Chili
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
100 calories of Beans, black, (0.44 cup)
22 calories of 365 Organic Diced Tomatoes, (0.44 cup)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Chili powder, (0.25 tbsp)
4 calories of Garlic, (1 cloves)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Turkey and Black Bean Chili
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
100 calories of Beans, black, (0.44 cup)
22 calories of 365 Organic Diced Tomatoes, (0.44 cup)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Chili powder, (0.25 tbsp)
4 calories of Garlic, (1 cloves)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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