Cream of Celery Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 183.7
  • Total Fat: 7.9 g
  • Cholesterol: 13.7 mg
  • Sodium: 137.4 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.6 g

View full nutritional breakdown of Cream of Celery Soup calories by ingredient



Number of Servings: 8

Ingredients

    1 qt. vegetable stock
    1 # celery, chopped
    2 C. carrots, chopped
    2 C. onions, chopped
    2 Tb. olive oil
    1 Tsp. salt
    2 Tb. butter
    1 C. cooked wild rice
    1/3 C. flour
    1/4 tsp. white pepper
    1 qt. 1% milk
    1 Clove garlic, minced
    pinch of nutmeg

Directions

Saute the celery, onion, carrots and garllic in the butter and olive oil until soft. Stir in the flour, and cook until somewhat browned. Slowly stir in the stock and allow to thicken. Add the salt, pepper, numeg, and rice. Add milk slowly, stirring constantly, and warm to serving temperature. Puree if desired.

Serving Size: 8 - 12 oz. servings

Number of Servings: 8

Recipe submitted by SparkPeople user LAURIEL555.