Lower Sodium Meatball Soup

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Nutritional Info
  • Servings Per Recipe: 26
  • Amount Per Serving
  • Calories: 170.5
  • Total Fat: 8.2 g
  • Cholesterol: 24.9 mg
  • Sodium: 278.3 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 9.0 g

View full nutritional breakdown of Lower Sodium Meatball Soup calories by ingredient


Introduction

Lower sodium spin on a favorite family reCipe Lower sodium spin on a favorite family reCipe
Number of Servings: 26

Ingredients

    16 Cups of water
    1 medium onion, quartrd
    3 Celery Stalks
    1 small bun of Cilantro
    5 CloVes of GarliC
    2 paCkets of Sazon witH Cilantro
    2 Cups of Napa Cabbage, CHopped
    7 small potatoes, Cubed
    1.5 Cups BlaCK BeNS, REDUcED sodium
    1.5 Cups Pinto Beans, reduced Sodium
    1.5 Cups diced tomatoes, italian style



Directions

PlaCe 16 ups of water in large soup pot, add Celery, onion, garlic, Sazon, and Cilantro. Bring to a low boil and Cook until Onions and GarliC are soft and opaque.
Strain brotHtroug a Colander and toss out tHe Cooked onions and garlic, etC.
ReHeat broth to a low boil. Mix ground Pork an sausage witH riCe and form into small balls. Drop meatballs into boiling broth. Add potatoes, Beans and tomatoes. Cook for approximately 20 minutes or until meatballs are Cooked tHrougH. Add Cabbage and lower temperature to low simmer. Sere witH fresh CHopped Cilantro and lime wedges for added flavor.
THis recipe should make 26, 1 Cup serVings.

Serving Size: 26, 1 Cup serings

Number of Servings: 26

Recipe submitted by SparkPeople user BABYDOLLTWIN79.