Baked Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 261.2
- Total Fat: 10.8 g
- Cholesterol: 99.1 mg
- Sodium: 536.7 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.0 g
- Protein: 39.7 g
View full nutritional breakdown of Baked Tilapia calories by ingredient
Number of Servings: 4
Ingredients
-
4 Whole Tilapia filets (6 oz each)
3 tbsp dijon mustard
2 tsp lemon juice
1/2 tsp marjoram
1/2 tsp salt
Tips
Line your baking pan with aluminum foil for super easy clean up.
Serve next to a mixed vegetable rice for a nice pairing.
Roast almonds and put them on top for added flavor.
Directions
1. Heat oven to 450'F.
2. In a small bowl, stir together the mayo, mustard, lemon, marjoram, and salt. Place the fish on a rimmed baking sheet. Spread the mixture evenly on the fish.
3. Bake for about 10 minutes, until the topping is golden brown, and the fish flakes easily with a fork. Serve hot.
Serving Size: 4 filets
Number of Servings: 4
Recipe submitted by SparkPeople user TEMSLOVE.
2. In a small bowl, stir together the mayo, mustard, lemon, marjoram, and salt. Place the fish on a rimmed baking sheet. Spread the mixture evenly on the fish.
3. Bake for about 10 minutes, until the topping is golden brown, and the fish flakes easily with a fork. Serve hot.
Serving Size: 4 filets
Number of Servings: 4
Recipe submitted by SparkPeople user TEMSLOVE.