Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 261.2
Total Fat 10.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 99.1 mg
Sodium 536.7 mg
Potassium 608.3 mg
Total Carbohydrate 0.3 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 39.7 g
Vitamin A 0.6 %
Vitamin B-12 3.5 %
Vitamin B-6 0.2 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 2.1 %
Copper 0.2 %
Folate 0.3 %
Iron 4.0 %
Magnesium 0.2 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.3 %
Phosphorus 0.3 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Tilapia

View the full Baked Tilapia Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Tilapia

193 calories of Tilapia filet, raw, (7 oz)

68 calories of Mayonnaise, regular (mayo), (0.75 tbsp)

4 calories of Dijon Mustard (Great Value), (0.75 tsp)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Marjoram, dried, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.