African Curried Coconut Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 316.0
- Total Fat: 16.7 g
- Cholesterol: 0.0 mg
- Sodium: 582.7 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 7.7 g
- Protein: 9.2 g
View full nutritional breakdown of African Curried Coconut Soup calories by ingredient
Number of Servings: 6
Ingredients
-
2 tablespoons canola oil
1 medium onion (about 6 ounces), chopped
1 medium red bell pepper (about 6 ounces), chopped
1 jalapeņo chili, seeded and finely chopped
2 large cloves garlic, finely chopped
2 cups low-sodium vegetable broth
1 (15-ounce) can chickpeas, rinsed and drained
1 cup chopped tomatoes, seeded and peeled, fresh or canned (see Cook's Tip)
1 teaspoon mild curry powder
1/2 teaspoon salt, or to taste
Freshly ground black pepper, to taste
1 (14-ounce) can light coconut milk
3/4 cup cooked white or brown rice
2 tablespoons chopped fresh cilantro or parsley
Directions
Serving Size: 8 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MEMILYWATTS.