Red Lentil Soup with Mixed Greens

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 77.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 608.1 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.1 g

View full nutritional breakdown of Red Lentil Soup with Mixed Greens calories by ingredient

Number of Servings: 4


    1 cup red lentils
    4 cups water
    1 cup chopped carrots
    2 cups chopped salad/vegetable greens
    1 tsp cumin seed
    0.5 tsp cinnamon
    1 tsp black pepper
    1 tsp salt


Wash the lentils well, removing any stones or debris. Add the 4 cups of water and bring to a boil. Reduce to simmer and simmer for 15 minutes.

Meanwhile, chop the carrots and greens into bite-size pieces.

After the lentils have simmered for 15 minutes, add the remaining ingredients and simmer for another 30 minutes. Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user PWG2008.