Red Lentil Soup with Mixed Greens
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 77.9
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 608.1 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 5.5 g
- Protein: 5.1 g
View full nutritional breakdown of Red Lentil Soup with Mixed Greens calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup red lentils
4 cups water
1 cup chopped carrots
2 cups chopped salad/vegetable greens
1 tsp cumin seed
0.5 tsp cinnamon
1 tsp black pepper
1 tsp salt
Directions
Wash the lentils well, removing any stones or debris. Add the 4 cups of water and bring to a boil. Reduce to simmer and simmer for 15 minutes.
Meanwhile, chop the carrots and greens into bite-size pieces.
After the lentils have simmered for 15 minutes, add the remaining ingredients and simmer for another 30 minutes. Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user PWG2008.
Meanwhile, chop the carrots and greens into bite-size pieces.
After the lentils have simmered for 15 minutes, add the remaining ingredients and simmer for another 30 minutes. Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user PWG2008.