Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 77.9
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 608.1 mg
Potassium 302.6 mg
Total Carbohydrate 14.3 g
Dietary Fiber 5.5 g
Sugars 1.6 g
Protein 5.1 g
Vitamin A 92.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.4 %
Copper 7.5 %
Folate 24.0 %
Iron 13.8 %
Magnesium 6.2 %
Manganese 19.3 %
Niacin 4.4 %
Pantothenic Acid 4.0 %
Phosphorus 10.4 %
Riboflavin 3.4 %
Selenium 2.1 %
Thiamin 7.3 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lentil Soup with Mixed Greens

View the full Red Lentil Soup with Mixed Greens Recipe & Instructions
Submitted by: PWG2008

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil Soup with Mixed Greens

57 calories of Lentils, (0.25 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

3 calories of Fresh Express Fancy field greens salad, (0.50 cup)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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