Cheesy Spaghetti Squash Casserole with X Lean Gr Beef
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 404.0
- Total Fat: 21.1 g
- Cholesterol: 105.6 mg
- Sodium: 735.6 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 4.4 g
- Protein: 36.6 g
View full nutritional breakdown of Cheesy Spaghetti Squash Casserole with X Lean Gr Beef calories by ingredient
Introduction
Hearty comfort food - low calorie and packed with vitamins! Hearty comfort food - low calorie and packed with vitamins!Number of Servings: 6
Ingredients
Ingredients:
Spaghetti Squash, 4 cup
Zucchini, 1 cup, sliced
Onions, raw, .5 cup, chopped
Mushrooms, fresh, 1 cup, pieces or slices
Celery, raw, .5 cup, diced
Ground Beef (extra lean), 16 oz
*Grimm's Lean Turkey Pepperette, 3 serving
*Kraft Mozza-Cheddar Light Shredded Cheese, 170 gram(s)
Parmesan Cheese, grated, .3 cup
Jar of Spaghetti Sauce.
Tips
Easy to adapt to vegetarian - just remove the ground beef!
Directions
Cook Spaghetti Squash for 30 minutes at 400 C. Let cool and use a fork to remove squash from skin.
Brown ground beef and veggies, then add a "healthy choice" spaghetti sauce. Mix this with squash and put into casserole dish. Top with cheese. Bake at 400 for 15-20 minutes.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TEMPEST272002.
Brown ground beef and veggies, then add a "healthy choice" spaghetti sauce. Mix this with squash and put into casserole dish. Top with cheese. Bake at 400 for 15-20 minutes.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TEMPEST272002.