Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.0 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 105.6 mg |
| Sodium | 735.6 mg |
| Potassium | 560.4 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 10.0 g |
| Protein | 36.6 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 30.5 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 24.7 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.3 % |
| Calcium | 32.0 % |
| Copper | 9.4 % |
| Folate | 7.1 % |
| Iron | 21.0 % |
| Magnesium | 10.5 % |
| Manganese | 10.7 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 22.3 % |
| Riboflavin | 19.8 % |
| Selenium | 27.2 % |
| Thiamin | 8.5 % |
| Zinc | 35.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Spaghetti Squash Casserole with X Lean Gr Beef
View the full Cheesy Spaghetti Squash Casserole with X Lean Gr Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Spaghetti Squash Casserole with X Lean Gr Beef
199 calories of Ground Beef (extra lean), (2.67 oz)
76 calories of Kraft Mozza-Cheddar Light Shredded Cheese, (28.33 gram(s))
40 calories of Healthy Choice Chunky Lover's Sauce, (0.67 serving)
28 calories of Spaghetti Squash, (0.67 cup)
25 calories of Grimm's Lean Turkey Pepperette, (0.50 serving)
23 calories of Parmesan Cheese, grated, (0.05 cup)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Cheesy Spaghetti Squash Casserole with X Lean Gr Beef
199 calories of Ground Beef (extra lean), (2.67 oz)
76 calories of Kraft Mozza-Cheddar Light Shredded Cheese, (28.33 gram(s))
40 calories of Healthy Choice Chunky Lover's Sauce, (0.67 serving)
28 calories of Spaghetti Squash, (0.67 cup)
25 calories of Grimm's Lean Turkey Pepperette, (0.50 serving)
23 calories of Parmesan Cheese, grated, (0.05 cup)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Celery, raw, (0.08 cup, diced)
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