Mexican Mini Fritatta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 70.6
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 213.6 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 3.6 g
- Protein: 7.3 g
View full nutritional breakdown of Mexican Mini Fritatta calories by ingredient
Introduction
easy to make, easy to freeze and easy to travel easy to make, easy to freeze and easy to travelNumber of Servings: 4
Ingredients
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Beans, black, .75 cup
1 c egg whites
1 tsp Chili powder
1 tsp cumin powder
1 tsp Mrs. Dash
1/4 tsp salt
1/4 tsp pepper
1/3 c green onions, chopped
1 roma tomato
Directions
Preheat oven to 350
Line muffin pan with muffin cups then spray with cooking spray
In a large bowl, beat eggs til even consistancy
Mix in everything else
Fill each muffin tin halfway with mixture (make sure to get a fair amount of the veggies, as they tend to sink to the bottom of the bowl. Makes about 10 fritattas.
Bake at 350 for 20 minutes.
2 mini fritattas per serving
Number of Servings: 4
Recipe submitted by SparkPeople user ETHERIALAURA.
Line muffin pan with muffin cups then spray with cooking spray
In a large bowl, beat eggs til even consistancy
Mix in everything else
Fill each muffin tin halfway with mixture (make sure to get a fair amount of the veggies, as they tend to sink to the bottom of the bowl. Makes about 10 fritattas.
Bake at 350 for 20 minutes.
2 mini fritattas per serving
Number of Servings: 4
Recipe submitted by SparkPeople user ETHERIALAURA.
Member Ratings For This Recipe
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JUNEBUGJL
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PRETTY_FLUFFY