Mexican Mini Fritatta

3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 70.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 213.6 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.3 g

View full nutritional breakdown of Mexican Mini Fritatta calories by ingredient
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easy to make, easy to freeze and easy to travel easy to make, easy to freeze and easy to travel
Number of Servings: 4


    Beans, black, .75 cup
    1 c egg whites
    1 tsp Chili powder
    1 tsp cumin powder
    1 tsp Mrs. Dash
    1/4 tsp salt
    1/4 tsp pepper
    1/3 c green onions, chopped
    1 roma tomato


Preheat oven to 350
Line muffin pan with muffin cups then spray with cooking spray
In a large bowl, beat eggs til even consistancy
Mix in everything else
Fill each muffin tin halfway with mixture (make sure to get a fair amount of the veggies, as they tend to sink to the bottom of the bowl. Makes about 10 fritattas.

Bake at 350 for 20 minutes.

2 mini fritattas per serving

Number of Servings: 4

Recipe submitted by SparkPeople user ETHERIALAURA.

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