Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.6 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 213.6 mg |
| Potassium | 202.2 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.3 g |
| Protein | 7.3 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.4 % |
| Copper | 4.8 % |
| Folate | 14.1 % |
| Iron | 7.8 % |
| Magnesium | 7.4 % |
| Manganese | 11.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.8 % |
| Riboflavin | 2.6 % |
| Selenium | 0.8 % |
| Thiamin | 6.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Mini Fritatta
View the full Mexican Mini Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Mini Fritatta
43 calories of Beans, black, (0.19 cup)
17 calories of Egg white, fresh, (1 large)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Chili powder, (0.06 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Mexican Mini Fritatta
43 calories of Beans, black, (0.19 cup)
17 calories of Egg white, fresh, (1 large)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Chili powder, (0.06 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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