Pasta Sauce (low FODMAP)
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 43.4
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 407.5 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.4 g
- Protein: 0.4 g
View full nutritional breakdown of Pasta Sauce (low FODMAP) calories by ingredient
Introduction
make sure all your ingredients exclude high FODMAP foods make sure all your ingredients exclude high FODMAP foodsNumber of Servings: 10
Ingredients
-
1 can diced tomato (I prefer petite)
2 can tomato sauce
1 cup water
3 TBS olive oil
1/4 c. onion
3 garlic cloves
1 tsp fennel seed
1 TBS basil
1 TBS oregano
2 bay leaves
1 tsp salt (I use less)
1 tsp black pepper)
Tips
I prefer my sauce thicker and so added less than a full cup of water. My sauce still came out a bit thin for my taste and gave me 10 1/2 servings.
Try removing lid for last half hour of simmer to thicken.
Directions
heat oil in pan and saute onion and garlic until cooked through and onion begins to carmelize.
Remove onion and garlic from pan
slowly add dices tomatoes, tomato sauce, and water. stir together
add seasoning and stir togeter
bring to boil
reduce heat and cover 90 minutes
Serving Size: Makes 8-10 1/2 cup servings
Remove onion and garlic from pan
slowly add dices tomatoes, tomato sauce, and water. stir together
add seasoning and stir togeter
bring to boil
reduce heat and cover 90 minutes
Serving Size: Makes 8-10 1/2 cup servings