Three Sisters Stew (vegeterian)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,738.4
  • Total Fat: 17.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 5,680.9 mg
  • Total Carbs: 365.3 g
  • Dietary Fiber: 89.3 g
  • Protein: 76.2 g

View full nutritional breakdown of Three Sisters Stew (vegeterian) calories by ingredient


Introduction

This is the original Haudenosaunee recipe. This is the original Haudenosaunee recipe.
Number of Servings: 1

Ingredients

    1 butternut squash, peeled and cubed
    1 large onion, diced
    2-4 cloves garlic, minced
    1 15-oz. can of red kidney beans
    1 16-oz. pkg. of yellow sweet corn
    2 tsp. canola oil
    1 red bell pepper, diced
    1 yellow bell pepper, diced
    1 green bell pepper, diced
    1 jalapeno pepper, minced
    1 16-oz. pkg. crimini mushrooms, sliced
    1 16-oz. pkg. white mushrooms, sliced
    1 16-0z. pkg. oyster mushrooms, sliced
    2 tsp. dried dill weed
    1 tsp. dried thyme
    2 Tb. cider vinegar
    1 Tb. yellow cornmeal
    salt and pepper to taste

Directions

Clean and quarter the crimini and white mushrooms. Trim the bottoms off the oyster mushrooms and tear into bite-sized peices. In a soup pot, saute the onions and garlic in the oil until the onions are transparent. Add the dill and thyme and cook for 2 min. Add the squash, peppers, brown and white mushrooms, and broth and bring to a boil. Reduce heat to a simmer and cook until the squash is tender, about 5 minutes. Stir in the corn and beans, cook about 5 minutes. Add the oyster mushrooms, stir in the vinegar and cornmeal. Simmer until the broth is thickened.

Serving Size: makes 6 2-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user LAURIEL555.