Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,738.4
Total Fat 17.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 5,680.9 mg
Potassium 7,208.2 mg
Total Carbohydrate 365.3 g
Dietary Fiber 89.3 g
Sugars 38.2 g
Protein 76.2 g
Vitamin A 1,399.5 %
Vitamin B-12 0.0 %
Vitamin B-6 163.3 %
Vitamin C 1,519.5 %
Vitamin D 0.0 %
Vitamin E 21.8 %
Calcium 55.8 %
Copper 102.5 %
Folate 188.3 %
Iron 112.2 %
Magnesium 152.2 %
Manganese 211.4 %
Niacin 109.9 %
Pantothenic Acid 59.1 %
Phosphorus 128.4 %
Riboflavin 70.3 %
Selenium 23.8 %
Thiamin 130.2 %
Zinc 55.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Sisters Stew (vegeterian)

View the full Three Sisters Stew (vegeterian) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Sisters Stew (vegeterian)

482 calories of Yellow Sweet Corn, Frozen, (3 cup kernels)

435 calories of Beans, red kidney, (2 cup)

328 calories of Butternut Squash, (4 cup, cubes)

80 calories of Baby Bella Mushrooms (3 oz), (4 serving)

80 calories of Mushroom, oyster, raw (USDA) (2 oz / 0.567g), (8 oz)

80 calories of Canola Oil, (2 1tsp)

61 calories of Onions, raw, (1 cup, chopped)

60 calories of Vegetable Broth, (4 cup)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)

38 calories of Green Peppers (bell peppers), (1 cup, chopped)

4 calories of Jalapeno Peppers, (1 pepper)


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