5 min Low Carb No Wheat Cream of Mushroom Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 301.0
  • Total Fat: 29.0 g
  • Cholesterol: 110.0 mg
  • Sodium: 488.4 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.9 g

View full nutritional breakdown of 5 min Low Carb No Wheat Cream of Mushroom Soup calories by ingredient


Introduction

Wanted an easy no wheat homemade soup with basic ingredients. This is easily made in the microwave.

modified/adapted from:http://www.genaw.com/lowcarb/cream_of
_mushroom_soup.html

Nutrition facts:
Carbs: 11%
Fat: 87%
Protein: 1%
Net Carbs: (subtract dietary fiber): 9%
 Wanted an easy no wheat homemade soup with basic ingredients. This is easily made in the microwave.

modified/adapted from:http://www.genaw.com/lowcarb/cream_of
_mushroom_soup.html

Nutrition facts:
Carbs: 11%
Fat: 87%
Protein: 1%
Net Carbs: (subtract dietary fiber): 9%
Number of Servings: 1

Ingredients

    1oz Sliced Mushrooms
    .21oz (5-6g) chopped celery
    .25oz (6) frozen chopped onion
    1 tbsp Unsalted Butter
    1/4c Whipping Cream
    1/2tsp Tapioca Flour or other thickener
    (if using regular flour you will probably need abt a 1/2-1tbsp)

    1/4c Chicken Broth
    OR
    1/2c water
    .5tsp chicken flavoring (used ramen seasoning)

Directions

-In a medium skillet, sauté the mushrooms, celery and onion in the butter until soft. Keep on low to stay warm.
-In MW bowl:
-Add cream & broth
-MW for 30-40 seconds till heated through
-Gradually add & stir in flour till well blended
-MW for another 30-40 sec to allow soup to thicken
-Add mushroom, celery, onion mixture.
-Stir and enjoy
-add small amounts of water if it is too thick.

Serving Size: 1/2-1 cup