Pumpkin Mousse

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 52.8
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.1 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.6 g

View full nutritional breakdown of Pumpkin Mousse calories by ingredient


Introduction

delicious and healthy treat delicious and healthy treat
Number of Servings: 12

Ingredients

    1 ½ pkg firm tofu drained
    1 can pure pumpkin
    1 tablespoon pumpkin pie spice/ cinnamon
    2 tsp vanilla
    ½ tsp liquid stevia
    1 cup unsweetened almond milk

Tips

Dairy free, gluten free, sugar free, preservative free.


Directions

Blend until fluffy and smooth. Served chilled.




Serving Size: 12 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user SHIMKETS.