Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.8 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.1 mg |
| Potassium | 128.0 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.0 g |
| Protein | 4.6 g |
| Vitamin A | 88.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.7 % |
| Vitamin D | 2.1 % |
| Vitamin E | 5.9 % |
| Calcium | 6.4 % |
| Copper | 6.1 % |
| Folate | 0.1 % |
| Iron | 5.2 % |
| Magnesium | 4.3 % |
| Manganese | 4.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.3 % |
| Riboflavin | 1.6 % |
| Selenium | 0.1 % |
| Thiamin | 3.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Mousse
View the full Pumpkin Mousse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Mousse
35 calories of Mori-Nu, Tofu, silken, firm, (56.67 grams)
12 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.29 serving)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
0 calories of Steiva, Hazelnut - 3 drops, (1 serving)
Calories per serving of Pumpkin Mousse
35 calories of Mori-Nu, Tofu, silken, firm, (56.67 grams)
12 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.29 serving)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
0 calories of Steiva, Hazelnut - 3 drops, (1 serving)
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