Breakfast Sausage Scramble Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 160.5
- Total Fat: 12.0 g
- Cholesterol: 206.9 mg
- Sodium: 297.9 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.2 g
- Protein: 11.3 g
View full nutritional breakdown of Breakfast Sausage Scramble Muffins calories by ingredient
Introduction
A quick grab n go for busy weekday mornings. A quick grab n go for busy weekday mornings.Number of Servings: 12
Ingredients
-
12 links sausage, chopped
12 large eggs
1 Cup Cheddar Cheese (or any type you prefer)
1 Bell Pepper, chopped
1/2 onion, chopped
Tips
I make a batch of these on the weekend and after I allow these to cool, then put them in individual ziploc bags and freeze. I throw 2 at a time in the microwave for 1 minute each side (turning after 1 minute).
Directions
Whisk eggs. Add all ingredients, and season to taste. Put in preheated 325 degree oven for 25 minutes, or until done.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ALLYP2B.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ALLYP2B.