Blackened Walleye Grilled
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 227.1
- Total Fat: 10.9 g
- Cholesterol: 136.4 mg
- Sodium: 210.6 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 30.4 g
View full nutritional breakdown of Blackened Walleye Grilled calories by ingredient
Introduction
Grilled Blackened Fish Grilled Blackened FishNumber of Servings: 2
Ingredients
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2-6-8 oz. fillets
4 tsp. olive oil
4 tsp. cajun seasonings (make your own if you have time)
Directions
Serving size is 1 6-8 ounce fillet per person. You can use any fish firm enough to grill.
1. Rinse fish with cold water. Carefully exam for bones or skin. Remove any bones or skin.
2. Blot fillets with paper towel.
3. Drizzle with small amounts of olive oil. I measure out the oil and apply to both sides of fish.
4. Sprinkle Cajun spice liberally to both sides of fillets.
5. Refrigerate until time to grill.
Grill on high heat for 4-6 minutes on each side. Do not overcook.
Number of Servings: 2
Recipe submitted by SparkPeople user LOVETOLEARN.
1. Rinse fish with cold water. Carefully exam for bones or skin. Remove any bones or skin.
2. Blot fillets with paper towel.
3. Drizzle with small amounts of olive oil. I measure out the oil and apply to both sides of fish.
4. Sprinkle Cajun spice liberally to both sides of fillets.
5. Refrigerate until time to grill.
Grill on high heat for 4-6 minutes on each side. Do not overcook.
Number of Servings: 2
Recipe submitted by SparkPeople user LOVETOLEARN.
Member Ratings For This Recipe
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