Salmon Salad

yogurt (Greek plain or vanilla)
lemon juice (fresh squeezed)
mustard spicy brown
black pepper
garlic powder
salt to taste
light miracle whip
salmon
celery
red onion
honey crisp apple

chopping the vegies fine is best

optional: add yellow curry powder or add your favorite pasta
if you don't like sweet - omit the apples (or only use 1 small) and miracle whip- use hellmans or dukes instead
servings: I changed to 9 because the vegies add more substance but if you go by the salmon it only serves 7 in a can which is about 63 grams.

salad dressing:

take yogurt and stir in a bowl by itself - you must do this before adding lemon juice or it will curdle
add lemon juice (fresh squeezed)
add 2 TBS of mustard
add black pepper
add garlic powder
add salt to taste
add the light miracle whip if it is too dry and needs some (otherwise you could skip to save calories)

in another bowl add salmon
chopped celery, onion, and apple

then add salad dressing and mix....I think it tastes great with Ritz crackers or over a bed of iceberg lettuce.




Serving Size: 63 grams

Number of Servings: 9

Recipe submitted by SparkPeople user THICKMADAME1.