Upside Down Apple Pancake ~ Gluten free
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 348.3
- Total Fat: 15.1 g
- Cholesterol: 169.2 mg
- Sodium: 426.8 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 6.6 g
- Protein: 18.1 g
View full nutritional breakdown of Upside Down Apple Pancake ~ Gluten free calories by ingredient
Introduction
For a special Sunday morning. Lots of protein, and SO good. For a special Sunday morning. Lots of protein, and SO good.Number of Servings: 6
Ingredients
-
Butter, salted, 1.5 Tbsp
Apples, fresh with skin, 2 large (3-1/4" dia) (approx 2 per lb
Cinnamon, ground, 1 Tbsp
Maple Syrup, .25 cup
Honey, 2 Tbsp
**Flax Seed, 4 Tbsp
Oat Bran, .25 cup
Steel Cut Oats, dry, 0.5 cup
Baking Soda, 1 tsp
Salt, .25 tsp
Nutmeg, ground, 1 tsp
*Splenda, 12 tsp
*Lucerne No Salt Added 1% Cottage Cheese, 1.5 cup
Egg, fresh, whole, raw, 5 large
Milk, 1%, .75 cup
1 tsp vanillla
Walnuts, .25 cup, chopped
Tips
The texture is rather custardy. If you prefer a drier pancake, reduce the milk.
Directions
Topping
Melt butter in pan. Core and slice apples in wedges. Sprinkle Cinnamon on butter. Artfully arrange apples around large non-stick skillet. Pour maple syrup and honey over the apples and let them bubble and caramelize in the pan while you get the batter ready.
Dry ingredients
grind in coffee grinder: flax, oats, oat bran. Stir in Baking soda, salt, cinnamon, nutmeg, splenda
Wet ingredients
Whir in blender until smooth:
cottage cheese, eggs, milk. Add vanilla. Stir. Add to dry ingredients and stir.
Pour batter over the apples and continue to cook stove top until you see a few bubbles rising to the top of the batter. Put pan in 350 degree oven and continue cooking until knife inserted in middle comes out clean.
Cut into 6 wedges and serve on a warmed plate
Melt butter in pan. Core and slice apples in wedges. Sprinkle Cinnamon on butter. Artfully arrange apples around large non-stick skillet. Pour maple syrup and honey over the apples and let them bubble and caramelize in the pan while you get the batter ready.
Dry ingredients
grind in coffee grinder: flax, oats, oat bran. Stir in Baking soda, salt, cinnamon, nutmeg, splenda
Wet ingredients
Whir in blender until smooth:
cottage cheese, eggs, milk. Add vanilla. Stir. Add to dry ingredients and stir.
Pour batter over the apples and continue to cook stove top until you see a few bubbles rising to the top of the batter. Put pan in 350 degree oven and continue cooking until knife inserted in middle comes out clean.
Cut into 6 wedges and serve on a warmed plate