Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.3 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 169.2 mg |
| Sodium | 426.8 mg |
| Potassium | 302.1 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 6.6 g |
| Sugars | 24.4 g |
| Protein | 18.1 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 8.4 % |
| Vitamin D | 12.8 % |
| Vitamin E | 2.2 % |
| Calcium | 14.8 % |
| Copper | 6.8 % |
| Folate | 7.5 % |
| Iron | 14.9 % |
| Magnesium | 5.5 % |
| Manganese | 46.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 14.8 % |
| Riboflavin | 13.3 % |
| Selenium | 3.3 % |
| Thiamin | 3.5 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Upside Down Apple Pancake ~ Gluten free
View the full Upside Down Apple Pancake ~ Gluten free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Upside Down Apple Pancake ~ Gluten free
60 calories of Egg, fresh, whole, raw, (0.83 large)
45 calories of Steel Cut Oats, dry, (0.08 cup)
40 calories of Lucerne No Salt Added 1% Cottage Cheese, (0.25 cup)
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
33 calories of Maple Syrup, (0.04 cup)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of *Flax Seed, (0.67 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
21 calories of Honey, (0.33 tbsp)
13 calories of Milk, 1%, (0.13 cup)
4 calories of Oat Bran, (0.04 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Nutmeg, ground, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Splenda, (2 tsp)
Calories per serving of Upside Down Apple Pancake ~ Gluten free
60 calories of Egg, fresh, whole, raw, (0.83 large)
45 calories of Steel Cut Oats, dry, (0.08 cup)
40 calories of Lucerne No Salt Added 1% Cottage Cheese, (0.25 cup)
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
33 calories of Maple Syrup, (0.04 cup)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of *Flax Seed, (0.67 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
21 calories of Honey, (0.33 tbsp)
13 calories of Milk, 1%, (0.13 cup)
4 calories of Oat Bran, (0.04 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Nutmeg, ground, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Splenda, (2 tsp)
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