Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 348.3
Total Fat 15.1 g
Saturated Fat 4.7 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 3.4 g
Cholesterol 169.2 mg
Sodium 426.8 mg
Potassium 302.1 mg
Total Carbohydrate 44.0 g
Dietary Fiber 6.6 g
Sugars 24.4 g
Protein 18.1 g
Vitamin A 10.8 %
Vitamin B-12 9.0 %
Vitamin B-6 7.4 %
Vitamin C 8.4 %
Vitamin D 12.8 %
Vitamin E 2.2 %
Calcium 14.8 %
Copper 6.8 %
Folate 7.5 %
Iron 14.9 %
Magnesium 5.5 %
Manganese 46.5 %
Niacin 1.1 %
Pantothenic Acid 2.2 %
Phosphorus 14.8 %
Riboflavin 13.3 %
Selenium 3.3 %
Thiamin 3.5 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Upside Down Apple Pancake ~ Gluten free

View the full Upside Down Apple Pancake ~ Gluten free Recipe & Instructions
Submitted by: JPTOWNSEND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Upside Down Apple Pancake ~ Gluten free

60 calories of Egg, fresh, whole, raw, (0.83 large)

45 calories of Steel Cut Oats, dry, (0.08 cup)

40 calories of Lucerne No Salt Added 1% Cottage Cheese, (0.25 cup)

36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))

33 calories of Maple Syrup, (0.04 cup)

31 calories of Walnuts, (0.04 cup, chopped)

30 calories of *Flax Seed, (0.67 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

21 calories of Honey, (0.33 tbsp)

13 calories of Milk, 1%, (0.13 cup)

4 calories of Oat Bran, (0.04 cup)

3 calories of Cinnamon, ground, (0.17 tbsp)

2 calories of Nutmeg, ground, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.17 tsp)

0 calories of Splenda, (2 tsp)


No nutrition or calorie comments found.