Low Carb Chicken Salad (1/4 cup serving)

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 123.7
  • Total Fat: 8.1 g
  • Cholesterol: 30.4 mg
  • Sodium: 325.6 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 10.4 g

View full nutritional breakdown of Low Carb Chicken Salad (1/4 cup serving) calories by ingredient


Introduction

Not low fat, but delicious. Recipe makes 4 packed cups of chicken salad, serving is 1/4 cup Not low fat, but delicious. Recipe makes 4 packed cups of chicken salad, serving is 1/4 cup
Number of Servings: 16

Ingredients

    rotisserie chicken, cleaned
    mayonaisse - about 1/2 cup
    almond, dry roasted - smashed to tiny tiny pieces
    onions, .5 medium, chopped
    sweet pepper 1, chopped
    parsley, fresh, 3 tbsp minced
    dill, dried, 3 tsp
    karams garlic sauce, about 3 tbsp - if you dont have this use the juice from 1/2 lemon and 1/4 more mayo


Tips

add in the mayo to taste!


Directions

combine all and season with salt to taste! best on day 3 when it's been sitting together!

Serving Size: Makes 4 packed cups or 16 1/4 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user ELLISSINGER.