Bacon & Veggie Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.3
  • Total Fat: 5.7 g
  • Cholesterol: 14.0 mg
  • Sodium: 920.2 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 20.5 g

View full nutritional breakdown of Bacon & Veggie Quiche calories by ingredient



Number of Servings: 4

Ingredients

    1 c broccoli, chopped
    1 c mushrooms, sliced
    1/2 c onions, diced
    1/4 c red pepper. diced
    1/4 c green pepper,diced
    1 c skim milk
    1 c egg beaters, original
    1/2 tbsp light olive oil
    4 tbsp flour
    1 tsp baking powder
    100 grams back bacon
    4 slices Kraft Free American Cheese Singles

Directions

Spray 9 inch pie plate with vegetable spray. Add vegetables. Cut cheese & back bacon into 1 inch pieces and add to veggies. Place remaining ingredients in blender, and mix for 15 seconds, pour over veggies, cheese & bacon. Bake at 375 dg. for 20 to 25 min., or until a knife comes out clean. Let stand 5 minutes before cutting.
Makes 4 servings
















Number of Servings: 4

Recipe submitted by SparkPeople user SUNIBC.