Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.3 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 14.0 mg |
| Sodium | 920.2 mg |
| Potassium | 555.9 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.7 g |
| Protein | 20.5 g |
| Vitamin A | 31.6 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 78.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.4 % |
| Calcium | 34.4 % |
| Copper | 6.3 % |
| Folate | 13.0 % |
| Iron | 13.6 % |
| Magnesium | 6.3 % |
| Manganese | 8.8 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 23.5 % |
| Phosphorus | 40.4 % |
| Riboflavin | 27.9 % |
| Selenium | 31.2 % |
| Thiamin | 13.3 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon & Veggie Quiche
View the full Bacon & Veggie Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon & Veggie Quiche
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
27 calories of Flour, white, (0.06 cup)
25 calories of Kraft Free American Cheese Singles, (1 slice)
23 calories of Back Bacon - No Name, (25 gram(s))
21 calories of Milk, nonfat, (0.25 cup)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Bacon & Veggie Quiche
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
27 calories of Flour, white, (0.06 cup)
25 calories of Kraft Free American Cheese Singles, (1 slice)
23 calories of Back Bacon - No Name, (25 gram(s))
21 calories of Milk, nonfat, (0.25 cup)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Pepper, black, (0.03 tsp)
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