Tofu Portabella Bake with Shredded Brie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.1
  • Total Fat: 9.6 g
  • Cholesterol: 67.8 mg
  • Sodium: 196.4 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 13.6 g

View full nutritional breakdown of Tofu Portabella Bake with Shredded Brie calories by ingredient


Introduction

This recipe was created from things I had around the house, the brie and the portabellas were a grocery store find that were too cheap to pass up. This recipe was created from things I had around the house, the brie and the portabellas were a grocery store find that were too cheap to pass up.
Number of Servings: 4

Ingredients

    One package soft silken tofu, drained
    One 10 ounce package frozen spinach, while in bag squeeze out remaining liquid when thawed
    One egg, cracked
    One small wheel of brie cheese, cut off outer rind and shred
    Large sliced portabellos

Tips

Low carb, low calorie.


Directions

Mix drained tofu, drained thawed spinach, egg, and about 3/4 shredded cheese. Fold into small greased and floured pan. Layer remaining brie over top and mushrooms over that. Sprinkle with garlic powder. Bake 20 minutes until bubbly, broil on high 2 minutes. Let stand for a minute. Makes four servings @ 170 calories each

Serving Size: Makes four servings @ 170 calories each

Number of Servings: 4

Recipe submitted by SparkPeople user KITTYFUR2000.