Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 170.1 | Total Fat | 9.6 g |
---|---|
Saturated Fat | 4.4 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 67.8 mg |
Sodium | 196.4 mg |
Potassium | 727.7 mg |
Total Carbohydrate | 9.4 g |
Dietary Fiber | 2.9 g |
Sugars | 2.6 g |
Protein | 13.6 g |
Vitamin A | 89.6 % | Vitamin B-12 | 8.5 % |
---|---|
Vitamin B-6 | 11.7 % |
Vitamin C | 11.3 % |
Vitamin D | 2.5 % |
Vitamin E | 2.0 % |
Calcium | 15.7 % |
Copper | 27.8 % |
Folate | 24.0 % |
Iron | 12.5 % |
Magnesium | 18.7 % |
Manganese | 31.6 % |
Niacin | 19.7 % |
Pantothenic Acid | 13.2 % |
Phosphorus | 24.1 % |
Riboflavin | 37.6 % |
Selenium | 17.5 % |
Thiamin | 12.6 % |
Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Portabella Bake with Shredded Brie
View the full Tofu Portabella Bake with Shredded Brie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Portabella Bake with Shredded Brie
71 calories of Brie Cheese, (0.75 oz)
46 calories of Mori-Nu, Tofu, silken, soft, (1 slice)
20 calories of Portabella Mushrooms, (75 grams)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
Calories per serving of Tofu Portabella Bake with Shredded Brie
71 calories of Brie Cheese, (0.75 oz)
46 calories of Mori-Nu, Tofu, silken, soft, (1 slice)
20 calories of Portabella Mushrooms, (75 grams)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
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