English Muffin & Jam w/ Creamy Swiss


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 129.6
  • Total Fat: 1.7 g
  • Cholesterol: 3.3 mg
  • Sodium: 275.8 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 8.0 g
  • Protein: 5.8 g

View full nutritional breakdown of English Muffin & Jam w/ Creamy Swiss calories by ingredient



Number of Servings: 1

Ingredients

    1/2 Tbsp Grandessa Raspberry Mango Jam
    1 Thomas' English Muffin Light Multigrain
    1/3 Wedge Laughing Cow Light Swiss

Directions

Toast muffin.
spread cheese
spread jam

eat and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user SMITHLPOOLE.