Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.6 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 275.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 8.0 g |
| Sugars | 4.3 g |
| Protein | 5.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in English Muffin & Jam w/ Creamy Swiss
View the full English Muffin & Jam w/ Creamy Swiss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of English Muffin & Jam w/ Creamy Swiss
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
18 calories of Grandessa Raspberry Mango Jam, (0.50 tbsp)
12 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.33 serving)
Calories per serving of English Muffin & Jam w/ Creamy Swiss
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
18 calories of Grandessa Raspberry Mango Jam, (0.50 tbsp)
12 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.33 serving)
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