Breakfast Egg Munch
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 107.5
- Total Fat: 5.5 g
- Cholesterol: 155.4 mg
- Sodium: 296.2 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.9 g
- Protein: 11.9 g
View full nutritional breakdown of Breakfast Egg Munch calories by ingredient
Introduction
Delicious and easy breakfast grab-and-go Delicious and easy breakfast grab-and-goNumber of Servings: 12
Ingredients
-
8 eggs
1 tube Isernios Italian Chicken Sausage
2-ish tbl unsweetened almond milk
6 tbl red, green or yellow pepper
4 large mushrooms - sliced
1/2 small onion
Directions
Brown Italian sausage and vegetables
Beat eggs
Give muffin tins a quick spritz of olive oil
Pour egg mixture into muffin tin, 3/4 full
fold in sauteed sausage/vegetable mixture
Bake 15-ish minutes @ 350 in a pre-heated oven
Keeps up to 2 days - can be eaten reheated in microwave or cold
Serving Size: makes 12 egg muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SARALAWSON.
Beat eggs
Give muffin tins a quick spritz of olive oil
Pour egg mixture into muffin tin, 3/4 full
fold in sauteed sausage/vegetable mixture
Bake 15-ish minutes @ 350 in a pre-heated oven
Keeps up to 2 days - can be eaten reheated in microwave or cold
Serving Size: makes 12 egg muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SARALAWSON.